At Mula Yoga we offer a variety of different classes for the students of all levels. Please, read the description carefully to determine which class is right for you.

Vinyasa

Integration of breath and dynamic body movement.  Each class will guide you through all aspects of asanas: backbends, forward bends, twists, inversions, and balancing poses. Flowing through this vigorous and creative practice, you will strengthen, detoxify and stretch your body as well as calm your mind.

Vinyasa Level 1-2

A Vinyasa class that covers some of the more intermediate asanas and it is not suitable for beginners

Morning Vinyasa

A 75min class preparing you for the rest of your day, rejuvenating your body and mind.   Starting with gentle movement, bringing awareness into your body, gradually building up pace and intensity, towards a more energizing flow. The class ends with deep stretching to release any remaining tension from the body.

Energy Flow

This is a fun, fast moving Vinyasa class, that includes an extended core workout.

Lunch Express

An ideal class during your lunch break, this 45 minute Vinyasa flow will re-energize you and ground your body, breath and mind.

Bandhas Express

This 45 minute class is a great compliment to your regular yoga practice. It focuses on strengthening your core and bringing awareness to your bandhas (energy locks). Start taking this class regularly and you will notice a significant change in your yoga practice!

Rave (LEVEL 2)

A 90min Vinyasa class that moves fast and is designed to raise your heart rate and act as a cardio flow, while you flow to the sounds of upbeat music. Expect a longer savasana to recharge, relax and ground your body. Not suitable for beginners. At least 6 months of previous regular practice required.

Flow & Let Go

This class combines the strengthening qualities of vigorous vinyasa practice with the beautiful, restorative qualities of yin. For the first 45 min you will be working on building the inner heat and strength while the second 45min of the class you will be working on stretches and relaxation. This class will leave you feeling rejuvenated, grounded and open.

Restorative with Reiki

Slow down and treat yourself to this luxurious restorative practice, where plenty of props are used to create a supportive environment for mental and physical release. The option to receive reiki healing at no extra cost allows for subtle energetic shifts and a sense of rejuvenation for mind, body and spirit. The perfect complement to a vigorous vinyasa practice, you will leave this class feeling refreshed and restored. All levels welcome.

Foundation

Recommended for beginners, Foundation acts as an introductory workshop. During the class, the instructors focus on basic yoga asanas (poses), Sun Salutations and breathing. The students will become more aware of their posture and musculature through “hands on adjustments”. Foundation is a challenging and fun way of learning.

Yin

Designed to bring flexibility to the connective tissues in the body, awareness to the breath and mindfulness to the mind.  Passive postures are held for longer periods of time, while muscular effort is relaxed to encourage a gentle and safe opening of ligaments, joints and even bones.  Yin yoga generally targets the hips, pelvis and spine, however other areas may be explored. Suitable to all levels, this style is a great complement to more dynamic expressions of yoga. Yin yoga offers a meditative approach to the practice and benefits both body and mind.

Gentle Vinyasa

Vinyasa flow practice filled with sweet, slow stretches, moving meditation and pranayama (breath work). Suitable for all levels.

Mat Pilates

Pilates is a form of exercise developed by Joseph Pilates. It emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. This class is open to all levels.