At Mula Yoga we offer a variety of different classes for students of all levels. Please read the class descriptions carefully to determine which class is right for you.
Integration of breath and dynamic body movement. Each class will guide you through all aspects of asanas: backbends, forward bends, twists, inversions, and balancing poses. Flowing through this vigorous and creative practice, you will strengthen, detoxify and stretch your body as well as calm your mind.
Vinyasa Level 1/2
A Vinyasa class that covers some of the more intermediate asanas and it is not suitable for beginners.
A flowing class preparing you for the rest of your day, rejuvenating your body and mind. Starting with gentle movement, bringing awareness into your body, gradually building up pace and intensity, towards a more energizing flow. The class ends with deep stretching to release any remaining tension from the body.
This is a fun, fast moving Vinyasa class, that includes an extended core workout.
An ideal class during your lunch break, this 45 minute Vinyasa flow will re-energize you and ground your body, breath and mind.
Level 2/3 / Rave
A 90min Ashtanga-Vinyasa Flow class that focuses more on advanced poses such as arm balances and inversions. Not suitable for beginners. At least 1 year of previous regular practice required.
Flow & Let Go
This class combines the strengthening qualities of vigorous vinyasa practice with the beautiful, restorative qualities of yin. For the first 45 min you will be working on building the inner heat and strength while the second 45min of the class you will be working on stretches and relaxation. This class will leave you feeling rejuvenated, grounded and open.
Restorative with Reiki
Slow down and treat yourself to this luxurious restorative practice, where plenty of props are used to create a supportive environment for mental and physical release. The option to receive reiki healing at no extra cost allows for subtle energetic shifts and a sense of rejuvenation for mind, body and spirit. The perfect complement to a vigorous vinyasa practice, you will leave this class feeling refreshed and restored. All levels welcome.
Recommended for beginners, Foundation acts as an introductory workshop. During the class, the instructors focus on basic yoga asanas (poses), Sun Salutations and breathing. The students will become more aware of their posture and musculature through “hands on adjustments”. Foundation is a challenging and fun way of learning.
Designed to bring flexibility to the connective tissues in the body, awareness to the breath and mindfulness to the mind. Passive postures are held for longer periods of time, while muscular effort is relaxed to encourage a gentle and safe opening of ligaments, joints and even bones. Yin yoga generally targets the hips, pelvis and spine, however other areas may be explored. Suitable to all levels, this style is a great complement to more dynamic expressions of yoga. Yin yoga offers a meditative approach to the practice and benefits both body and mind.
Vinyasa flow practice filled with sweet, slow stretches, moving meditation and pranayama (breath work). Suitable for all levels.
Pilates is a form of exercise developed by Joseph Pilates. It emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. This class is open to all levels.