Hana Lukac in an internationally acclaimed yoga teacher. Her style is best described as a fusion of Ashtanga, Creative Vinyasa and Smart Flow. Hana’s classes are intelligently sequenced, accessible for students of all levels, while being challenging and informative. She puts great emphasis on hands on adjustments helping the students take their practice to the next level.
Hana has taught in Norway, Serbia, Croatia, Bali, England and Canada.
She is the director of Mula Yoga Teacher Training Program 200hr.
She is eternally grateful for the opportunity to study under Vidya Jacqueline Haisel, Seane Corn, Ray Long, Chuck Miller and Annie Carpenter.
Shawna is a certified yoga and Pilates instructor specializing in movement as therapy. Shawna grew up as a competitive gymnast and developed a love for movement at an early age. She studied Vinyasa flow yoga in Bali, Indonesia and has strong roots in this style. Having practiced many forms of yoga over the years she believes that there is a style of yoga for everyone.
Incorporating core work with physical postures, breathing and relaxation exercises Shawna prides herself on keeping her sessions fun and innovative leaving you with a truly unique yoga experience.
Julia is a graduate of Semperviva Yoga College in Vancouver, B.C. and Octopus Garden Holistic Yoga Centre in Toronto, ON., and has obtained over 200 hours of additional training in yoga philosophy and anatomy with renowned teachers such as Sri Dharma Mittra, Danny Paradise, Seane Corn, and Natasha Rizopoulos. Since beginning her journey into yoga, she hasn’t stopped learning about, practicing, teaching and falling in love with the practice.
As an instructor, she strives to make yoga accessible for every body and encourage each student to tap into their own strength and power so that they can grow — not only physically, but also mentally. Expect Julia’s classes to light you up through a combination of creative, intelligent sequencing that balances alignment and flow with rest and relaxation and leaves you feeling refreshed and restored.
Amica started a daily Ashtanga practice in 2006. She found the practice challenging and intense, but the method left her feeling calm and grounded. Over the years Amica has studied with many experienced teachers and inspiring senior practitioners whose wisdom, kindness and passion for this practice have lit her way. Each has played a unique and integral part in her journey. She continues to work on her own practice with daily guidance from David Robson at Ashtanga Yoga Centre Toronto and through trips to Mysore, India to study with her Guru, Sharath Jois at the Ashtanga Yoga Research Institute.
Amica’s teaching abilities include both traditional Ashtanga classes and vinyasa, or flow style classes. In 2007 she completed a Vinyasa training with Downward Dog Yoga Centre and began to explore the art of teaching. In Amica’s guided flow classes she aims to create unique sequences that draw from her Ashtanga background and love for movement, breath, and music. She hopes to help her students build strength, flexibility, balance, and experience all the good that can be had from practicing yoga.
Amica is excited to share and explore yoga with the beautiful community at Mula!
On a quest to uncover the secrets hidden within the body and deep in the heart. With the longing to serve and heal through connections with magic, movement, and wisdom, she is constantly seeking, driven by the thirst for beauty and truth. Krista teaches alignment-based hatha and vinyasa, using breath and body to guide her students to deeper understandings of themselves with a sense of lightheartedness. Deeply committed to her practice and her teaching, with a genuine desire to help others find and follow their path. You can expect her classes to be deep, playful, full of insight and you will leave feeling lighter, brighter, and uplifted.