Yoga is a very effective restorative method. It helps to improve both physical and mental health. Here are a few effective Yoga poses to improve sleep:
Wide-Knee Child's Pose (Balasana)
Standing Forward Bend (Uttanasana)
Standing Half Forward Bend (Ardha Uttanasana) at the wall
Reclining Bound Angle (Supta Baddha Konasana)
Legs Up The Wall Pose (Viparita Karani )
Corpse Pose (Savasana)
Legs on a Chair Pose
Nootropics such as Armodafinil can also help to improve sleep. Take one Armodafinil dosage in the morning will keep you active for the whole day which in turn assists to improve sleep at night. Armodafinil also helps to restore the natural sleep-wake cycle.
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