Yoga is an old age practice that not just help to improve physical health but also improves mental health. A few of the yoga poses that helps to improve mental health are mentioned here:
*Sukhasana or Happy pose: Sitting crossed legged with straight back and neck.
*Bakasana or Crane pose: Balancing the whole weight into two arms.
*Paschimottanasana or seated forward bend pose
*Chakrasana or wheel pose: Backbending and reaching the arms to the floor.
*Balasana or child's pose
Due to this it is advisable that you have to relevant analysis previous to building. You may upload more practical upload by doing this. lavichip control system customization