Yoga is an old age practice that not just help to improve physical health but also improves mental health. A few of the yoga poses that helps to improve mental health are mentioned here:
*Sukhasana or Happy pose: Sitting crossed legged with straight back and neck.
*Bakasana or Crane pose: Balancing the whole weight into two arms.
*Paschimottanasana or seated forward bend pose
*Chakrasana or wheel pose: Backbending and reaching the arms to the floor.
*Balasana or child's pose
Yoga is a fantastic practice for enhancing mental health, helping to reduce stress and improve mood. It’s a holistic approach that not only benefits the mind but also promotes physical well-being. By the way, if you're in Dubai and struggling with Vitamin D deficiency Dubai, yoga can be a great addition to your routine!