Yoga is an old age practice that not just help to improve physical health but also improves mental health. A few of the yoga poses that helps to improve mental health are mentioned here:
*Sukhasana or Happy pose: Sitting crossed legged with straight back and neck.
*Bakasana or Crane pose: Balancing the whole weight into two arms.
*Paschimottanasana or seated forward bend pose
*Chakrasana or wheel pose: Backbending and reaching the arms to the floor.
*Balasana or child's pose
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