macros made simple:

the basics of proteins, fats & carbs

November 23, 1-2pm

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Join Natural Nutrition Clinical Practitioner & Trained Culinary Professional, Kenzie Osborne, to uncover the basics of proteins, fats, and carbohydrates. In this workshop, you’ll learn the basic functions of carbohydrates, fats, and proteins for physical performance and overall health. Throughout the workshop, participants will have the opportunity to share their favourite meals which Kenzie will then modify and convert into a Healthy Eating Studio Recipe Booklet! Don’t miss your opportunity to gain clarity and confidence around nutrition & macros - and have your say in which recipes are added to our very own Studio Recipe Booklet!